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Chick Peas 400g
Chick Peas 400g
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Italians have a real passion for chickpeas, using them to create hearty and flavourful dishes. They are a staple in comforting pasta recipes and add depth to chunky, wholesome soups.
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Ingredients
Chick Peas, Water, Salt, Antioxidant (Ascorbic Acid)
Nutrition
Per 100g
Energy: 121.0 kcal
Fat: 2.5g
Saturated Fat: 0.3g
Carbohydrates: 14.0g
Sugar: 0.0g
Fibre: 6.8g
Protein: 7.2g
Salt: 0.63g
Storage Instructions
Store in a cool and dry place, away from sources of heat. Once opened, remove all content from the can and place it in a suitable food container, cover and keep refrigerated, use within 2 days.
Serving Suggestion
Chickpeas work beautifully in creamy risottos, bringing a nutty richness to every bite.
For a lighter touch, blend them with cream and extra virgin olive oil to make a smooth, velvety dressing that is perfect for drizzling over fresh salads or roasted vegetables.
They can even be roasted with herbs and spices for a moreish snack.